7 Health Related New Year Resolutions Everyone Must Follow in 2016

1. Sleep On Time

Wake u early, preferable before sunrise. A good night sleep can help to start a day with a fresh and clear mind.

sleep on time

2. Drink Lots Of Water

Drinking water is advantageous in every way. It assists metabolism and digestion. Prevents constipation and the accumulation of water products (ama) in the body, keeps away diseases and even helps in keeping the skin clear of acne and pimples.

drink lots of water

3. Take An Oil Massage

Massage your body with oil before bath which will rejuvenate you, reduce fatigue and prevent dry skin. Massaging the scalp with oil can prevent dandruff, graying and hair fall, enhance mental alertness and so on.

take oil massage

4. Exercise Regularly

There is no doubt as to the benefits of a regular exercise routine. Practicing yoga and meditation can make your body immune to diseases, give your mind the capability to concentrate and ward off stress, lose unnecessary fat, give the body flexibility and suppleness.

excercise regularly

5. Mind What You Eat

Eat fresh and wholesome food and follow health eating habits. Food should be well cooked, preferably at home and should be had in a peaceful and calm environment.

mind what you eat

6. Maintain A Healthy Weight

According to Ayurveda, both obesity and emaciation (under weight) are dangerous. So always follow a healthy diet, exercise regularly and maintain a weight as per BMI.

Woman on scale
Woman on scale

7. For An Undisturbed Sleep

Drink a glass of warm milk before going to bed. This will help you sleep peacefully. Also isolate your mind from all stressful and worrisome thoughts before going to bed.

drink a glass of milk

So, What is your new year resolution? Please share with us in below comment box.